PCOS & Fiber
You've built a supplement stack. You've done the research. But the nutrient that supports insulin sensitivity, androgen balance, and menstrual regularity might be the one you haven't added yet: fiber.
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The Missing Piece
You know about inositol. You know about berberine. But fiber — the nutrient that directly supports insulin sensitivity and androgen metabolism — is rarely part of the conversation. Here's what the research actually shows.
1 in 5
women of reproductive age have PCOS — it's one of the most common hormonal conditions.
90%+
of women don't meet the recommended 25g of daily fiber. PCOS nutritionists recommend 30-35g.
25-35g
the daily fiber target for women with PCOS — higher than the general recommendation.
The Science
For women with PCOS, fiber isn't just a digestive supplement — it's a metabolic and hormonal tool. Published research connects adequate fiber intake to improvements across the core mechanisms of PCOS.
Soluble fiber slows glucose absorption, supporting healthier blood sugar response — a key factor in PCOS management. Low fiber intake is associated with increased insulin resistance in PCOS.
Higher fiber intake is associated with reductions in Free Androgen Index and increases in SHBG — meaning less free testosterone driving acne and hirsutism.
A clinical trial found that dietary fiber intervention improved hyperandrogenism, hirsutism, and menstrual cycle irregularity in women with PCOS.
By supporting estrogen metabolism and reducing free androgens, fiber addresses the hormonal root cause of cystic, jawline acne — not just the surface symptoms.
Most fiber supplements cause the exact bloating PCOS women are trying to reduce. We're different — clear-dissolving soluble fiber and whole-food fibers chosen to work without fighting you.
Fiber supports satiety and healthy blood sugar response — two critical factors for women with PCOS navigating insulin-driven weight challenges.
Fiber Without the Fight
If you've quit a fiber supplement because it left you bloated, you're not alone. Different jobs call for different fibers — so we use two: one that disappears into your water, and whole-food fibers that turn fruit into jam. Both feed your gut without fighting it.
In Electrolytes + Fiber, we use a soluble fiber that dissolves completely clear — low-FODMAP and gentle, so it supports your gut without adding to the GI symptoms PCOS already brings.
In JamPact, whole-food fibers like chia, psyllium, and golden flax gel on purpose — turning real fruit into a high-fiber jam that helps slow sugar absorption, without the added sugar of the jar.
The prebiotic fiber in Electrolytes + Fiber. Gentle, invisible, and effective — 5g in every glass, with zero change to taste or texture.
The six whole-food fibers in JamPact. They gel on purpose — turning real fruit into a high-fiber jam. One PCOS RCT even found psyllium improved insulin resistance.
Built for Your Stack
You don't need another standalone supplement to manage. We make fiber the foundation of products you'll actually use — clear-dissolving electrolytes and a whole-food fiber blend you turn into jam — so fiber becomes effortless, not another task.
Whole-Food Fiber
Six whole-food fibers in one daily scoop. Turn real fruit into a high-fiber jam — without the added sugar of the store-bought jar. The fiber habit your PCOS routine has been missing.
Daily Hydration
Magnesium, potassium, sodium, and calcium — plus 5g of prebiotic fiber that dissolves clear. Hydration that supports insulin sensitivity, in one refreshing glass.
You're Not Alone
"I've tried everything." We hear you.
You've built your stack, tracked your cycles, read the studies, and experimented with protocols. You've done more research than most practitioners.
Fiber isn't a cure. It's a foundation — the metabolic and hormonal support that makes everything else in your stack work better.
This is health, in full color. This is the Dayli way.
We're launching soon. Join the waitlist for early access to fiber-first products designed for women who've done their homework.
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